1. Using your own words, complete the following. You may use the textbook and other sources for information but the answers should be in your own words–not copied and pasted. Remember to properly cite and reference any sources used.
Answer the following in your own words:
- What is the difference between an acute stressor and a chronic stressor?
- What strategies can be used to avoid becoming overwhelmed by stressors?
- Define coping.
- Give two examples of your personal coping strategies.
- Explain microaggression. Be sure to include its three types of categories.
2. Technology and Social Media have been shown to impact stress levels. Using outside sources (other than the textbook) answer the following:
- Do you find that Technology and Social Media increase or decrease your personal stress level? Explain.
- Find a peer-reviewed research article about Technology or Social Media and stress. What were the results of the study? Do you agree or disagree? Explain.
Note: To earn full credit for this graded discussion, post at least three times. First, post your own thoughts. This post should be substantial (containing at least 200-300 words).
