For this extra credit activity, you’ll have the chance to better understand how mindfulness relates to the default mode network and our brain activity. You’ll learn about how fMRI studies can explore the impact of mindfulness on the default mode network. Listen to this podcast by Dr. Laurie Santos and Dr. Hedy Kober and write a response (no less than 300 words) describing what you learned, and whether or not you would consider incorporating mindfulness into your daily routine based on the evidence from the podcast. Please include some specifics from the podcast in your response.
link to podcast: https://www.happinesslab.fm/2020-mini-season-episodes/meditation-and-mindfulness
I selected 275 words but needs to be total of 300.
