Discussion post: Supplementing Your Diet.

Please go over the instructions and answer  as it ask. The attachment has all the instructions for this discussion. Carefully follow the instruction. 

It has become common practice for people to supplement their diets with pills, smoothies, teas, herbals, and other complementary practices. Select two from the list below and locate an evidence-based article for each. Summarize the intended use, recommended dosage, side effects, and known interactions with over-the-counter and prescription medications. What if contraindications are identified for a patient with liver and/or kidney disease?

    Probiotics
    Acai
    Apple cider vinegar
    Garlic
    Green tea
    Turmeric
    Cinnamon
    Omega-3 fish oil
    DHA
    Glucosamine
    Melatonin
    St. Johns wort
    Capsacin
    Black cohosh
    Aloe vera
    Echinacea
    Zinc oxide
    Saw palmetto
    Valerian root
    Feverfew
    Maca
    Niacin
    Red yeast rice
    DHEA
    Kava

I only need one page paper. Citation and references from the book: Nutritional foundations and clinical application: a nursing approach. 

Thank you