Must be an original work. Please use the attached document for the outline/format of the paper. You can either do the assessment and paper on yourself or make them up.
There will be two major components of this paper – a focus on general assessment measures (including your personal assessment) along with recommendations for personal lifestyle changes. In the Assessment section you need to find definitions, assessment tools, questionnaires, and/or guidelines that demonstrate understanding of the concepts. You are to write at least a 1200 word paper that is worth 15% of your grade. Please use APA format and cite at least four (4) sources.
Please ensure that the following topics are covered in the paper:
Assessment Measures
Diet
Exercise
Job and personal stress management
Risk factors for cardiovascular disease
Risk factors for cancer, diabetes and other illnesses
Family history and social support
Self-Esteem, sense of control and other psychological issues
Personal status and Recommendations For Personal Lifestyle Changes
Assignment Requirements (Use as a checklist):
Use a 10 or 12 pt Arial or Times New Roman Font
Double-space paper
Minimum of 1200 words
Minimum of four (4) cited sources
Use APA format and parenthetical citations right after cited material
