For this assignment, students will explore options for people suffering with insomnia that do not include medications.
Students should access the article titled Cognitive Behavioral Therapy for Insomnia available at https://sleepfoundation.org/sleep-news/cognitive-behavioral-therapy-insomnia.
This article describes the use of cognitive behavioral therapy with those who are suffering with insomnia. After accessing this article, students should write a one-page report on what they learned about the use of cognitive behavior therapy and insomnia.
Your assignment should be submitted in Microsoft Word format, and be double-spaced, 12 point font, with 1 inch margins.
