You are to report how to use these topics to be used as the first heading states in Fitness Prescription Its the first section of the Chapter 10 in the Sharkey and Gaskill (2013) textbook.
Fitness Prescription (Level 1)
Intensity (Level 2)
Minimum Maximum Training Intensity. (Level 4 in APA 7, it used to be Level 3)
Aerobic Training Zone. (Level 4 in APA 7, it used to be Level 3)
Duration (Level 2)
Frequency (Level 2)
Conclusion (Level 2) (You make up this heading)
You going to be writing about each section at the level of heading. Its all in the text I can send pictures of.
