Striking Assignments:
1.Snap Kick, Palm Strike
2.Push Kick, Side Kick, Back Kick
3.Hammer Fist, Back Fist, Hook Kick
4.Muay Thai Elbows: Front (snap) Elbow, Rear Elbow, Reverse Elbow
5.Ridge Hand, Muay Thai Knees
6.Boxing: Jab, Cross, Hook, Uppercut, Overhand
Jiu-Jitsu Assignments:
7.Wrist Lock, Arm Bar
8.Rear Naked Choke, Guillotine Choke
9.Mounted Position Escape
10.Leg Hook Tripping, Hip Throw
Final: 2 to 3 page research paper (MLA format}: Send as a Word doc, or text. Choose a Topic / Style of Personal Protection that most interests you.
