Reading #2 discusses some of the treatments for insomnia. One of the behavioral changes noted involves spending less waking time in bed. Why do you think spending waking time in bed could interfere with falling asleep later? (1-2 paragraphs)
Reading #2 discusses some of the treatments for insomnia. One of the behavioral changes noted involves spending less waking time in bed. Why do you think spending waking time in bed could interfere wi