1.Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are original and descriptive. Comments are also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose.
2. Over the last few weeks, we have discussed the components that make an individual physically fit and now we have a good understanding about the body, movements, and exercises. The next thing that we need to do is put all of this new knowledge and understanding into practice. We need to build us a program that is unique to us and our needs and goals.
Let’s get started!
- Assess your fitness level – Hopefully you just completed the Fitness Assessment assignment to determine your fitness levels in the different components of fitness. Now you will take those results and use them to help design your fitness workout routine.
- Design your fitness program. Consider your fitness goals. If you recall, we set some goals earlier in the semester. Now would be a good time to go back and review/modify those goals.
- Use your benchmark assessments to set up your workouts. Now that you know how much you can do based on the fitness testing, you can begin working to improve those numbers.
- Write it down! A written plan is always the best way to keep track of your progress.
- Assemble your equipment –
- Get started! Start slow and build up gradually.
- Monitor your progress – check in on your goals occasionally and make sure that your workouts are helping you complete your short-term goals which will help lead you to your long-term goals.
Have Fun!!! Make sure you are enjoying the process. Sometimes, enjoying the actual workout itself is difficult but the feeling of accomplishment at the end is worth it. Soreness from working out is common but knowing that you are sore because you are doing something great for yourself will help ease the discomfort.
Keep it fresh, be creative and be flexible. Changing up your workouts, trying new things and being willing to adapt will keep your workouts light and fun.
