Week 6 – Assignment: Compile a Stretching, Warm-up, Resistance Training and Spotting Techniques Guide
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Instructions
For this assignment, you have read the chapters noted in Books & Resources and reflected on the four safety issues. Take some time to hone in on your skills from the readings by explaining what you have learned with a scientific rationale. You will now compile a guide for other coaches in which the following are accomplished:
Analyze the importance and scientific rationale behind warming-up, resistance training, and spotting techniques.
Please be creative with your guide and include pictures or diagrams to portray what you would want another coach to know after reading these two chapters.
This is a time to pass on the information you now know to someone who has not taken the course. Please be creative and keep in mind that detail is extremely important.
Length: 4-7 pages
References: A minimum of 3 scholarly references
Your guide should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. Your response should reflect scholarly writing and current APA standards.
