ADHD and Trauma and How I was able to cope with it.
What is ADHD?
Cause of ADHD
Symptoms of ADHD for children/adult
Factor
Countries with the most ADHD
Data
Stigma related to ADHD, especially among immigrants and refugees/ minority
Treatment without medication
How did I overcome
1) Communication class
2) Awareness
3) The power of pausing for a couple of seconds before saying or taking an action
4) Focus
5) Meditation five minutes a session twice a day
6) Supplements such Vitamin D3, zinc, b12, ashwagandha and magnesium complex
7) Strong family support
8) Willpower over motivation
Trauma
what is trauma
symptoms
causes of trauma
coping with trauma
Effect of trauma
data
treatment
side note
5000 words
It should be free from grammar mistakes and based on data and science, no need to use words that will cause controversy or target individuals or groups; it’s not treatment. It is only for educational purposes
