Complete the Self Assessment using the Emotional Regulation Questionnaire (ERQ).xlsx and calculate your score on the assessment. Post and interpret your score according to the assessment scoring rubric and answer the discussion questions. Refer to the discussion section of the syllabus and the discussion rubric to earn all possible points for the discussion.
Discussion Questions
Which of the two strategies do you rely on most (cognitive reappraisal or expressive suppression)? Give an example of when you used this strategy.
How do your results compare to the averages (male or female)? Were you surprised by your results? Explain why or why not.
How can you use the results of this self-assessment to improve your strategies for emotion regulation?
