For the Unit 2 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below. When finished, the essay should demonstrate a thorough understanding of the READ and ATTEND sections. A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.
Identify two thinking error patterns or irrational thoughts that can contribute to stress-related problems. Explain how to change that way of thinking to a more effective and rational way of thinking.
Explain what mindfulness means and how it relates to the prevention of stress.
Define cognitive dissonance and three steps that you can take to reduce it.
Discuss the differences between the qualities that men look for versus the qualities that women seek when choosing a life partner.
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