one page
watch a youtube video
then talk about how you feel about the exercise and if the activity includes any of the Psycho- motoric skills below
The catalogue further states that physical development courses aim to increase body sensory awareness (and) physical abilities. This aim is achieved by the guided doing of physical movements, your creation of psycho-motor self knowledge by way of reflecting in your logs and finally the added value of sharing that knowledge with your facilitator. Reflection must include the following psycho-motoric skills:
a. Cardiovascular endurance: to continue activity for a long period of time.
b. Muscular endurance: to maintain the use of a particular set of muscles for a long period of time.
c. Strength: to be able to exert tension against resistance, which is gradually increasing. d. Flexibility: to achieve a wide range of motion in the joints to attain efficiency and minimize injury.
e. Agility: to move and change direction and position of the body quickly and effectively while under control.
f. Dexterity: to manage ones body efficiently and with grace.
g. Simple Adaptive Skill: to be able to adapt ones body efficiently to new environmental demands.
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