For this discussion boards review the Valenti, Vandenberg, and Lehman articles in this week’s Readings and Resources and answer the following prompts:
Resources:
- Valenti, L. (2019). Top vegetarian protein sources. Eating Well.
https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/
- Vandenberg, E. (2019). What are the healthiest animal protein sources? Wexner Medical Center.
https://health.osu.edu/wellness/exercise-and-nutrition/healthiest-animal-protein-sources
- Lehman, S. (2020). Complete protein combinations for vegans. Very Well Fit.
https://www.verywellfit.com/vegan-protein-combinations-2506396
- Compare and contrast plant-based and animal-based protein sources.
- What are the similarities?
- What are the differences?
- Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein.
