Q.1 Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are original and descriptive. Comments are also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose.
Q.2 Can stress be good? For sure. Stress is what pushes us to work hard. When working out, pushing past your normal limits, causing stress on muscles and body forces your body to adapt and get stronger. Stress in out life can do the same thing. However, too much of anything is never a good thing. Too much working out in a short period of time can hurt our bodies instead of help it. In the same way, too much stress can affect our emotional and mental well being and that too, can have physical effects on our body. Below are two sources to read through. Both are quick reads that provide good insight to about stress and stress management. From our textbook: Chapter 9 Managing stress and unhealthy behaviors https://www.helpguide.org/articles/stress/stress-management.htm
Q.3 Your assignment is to prepare and submit a paper on OBESITY IN AMERICA- statistics, risks and possible solutions. Your paper should be a minimum of 250 words in length (1-2 pages double-spaced and not more than 500 words), in 12-point, Times New Roman type, and meet the following minimum objectives:
- Provide a review, reflection, and response to the topic, which should involve learning from your readings and personal research, self-assessments, class activities; and/or any other engagement with the web links and other materials in this class;
- Provide an assessment of how you think obesity may have affected you, someone you know, or society in general, and how you can apply your present knowledge of the health risks associated with obesity; and,
- Provide some advice relating to this general topic of obesity that you might give yourself or others regarding the benefits of a proactive approach to a healthy lifestyle
- Cite a minimum of two written sources outside of the class material. Here’s a good link to help in citing your sources https://www.wikihow.com/Cite-a-Research-Paper#Citation_Help_sub
