Q.1 In your last exercise log, be sure to note any physical improvements you have made since the initial fitness assessment was completed at the beginning of the semester. An additional comment section has been added to the last section of the last exercise log to see if you improved in one or more exercise categories. Also, calculate the estimated total calories you burned in your last log . This is a mandatory comment section to verify your progress over the semester and a good estimate of how many additional calories you will continue to burn during a normal exercise week. Put this summary in the comment section.
Q. 2 In unit 1, I had you write up some personal goals. So now you will review your goals and let me know how you are doing. I know that we have not been in class long and that most of you are still working towards those goals. I want you to write me in the comment box and tell what your goals were and how you are doing with them. It is ok if you have not completed your goals, this is just a chance for you to review and reassess.
