Ramadhan and Health
What is Ramadhan?
Who can fast Ramadhan?
Suhoor/down meal
what to eat during this time
boil eggs, bread, cheese, and dates. honey and tea
Breaking fast
Start with plane water/dates
Eat balanced diet
limit fry foods,
Don’t overeat
Keep hydrated throughout the night
Portion size matter
Don’t overcook
Keep moving
Finally find what works for you
2000 Words, please please make sure you use evidence while writing this article
