Instructions are on the screenshot
link to the article below
Summarization of the article in the next file next to the screenshot.
https://learn-us-east-1-prod-fleet02-xythos.learn.cloudflare.blackboardcdn.com/5bf2762ca7998/1994991?X-Blackboard-Expiration=1619838000000&X-Blackboard-Signature=oWz3H8UYySMeSMZDDXpY28csftKVvSgtVabVmXqW%2F8k%3D&X-Blackboard-Client-Id=658498&response-cache-control=private%2C%20max-age%3D21600&response-content-disposition=inline%3B%20filename%2A%3DUTF-8%27%27Mindfulness%2520Based%2520Cognitive%2520Therapy.pdf&response-content-type=application%2Fpdf&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Date=20210430T210000Z&X-Amz-SignedHeaders=host&X-Amz-Expires=21600&X-Amz-Credential=AKIAZH6WM4PL5SJBSTP6%2F20210430%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Signature=64ee022c81770024206263379142f9da6cec68efd950cfbd3c432102db68def3
