For the Unit 1 Complete assignment, write a narrative essay (minimum of 1000 words) which addresses the questions and statements below. When finished, the essay should demonstrate a thorough understanding of the READ and ATTEND sections. A minimum of three scholarly sources are required, and all sources should be cited and referenced in APA format.
Define stress and discuss the three important aspects of stress identified in your textbook. Explain why having too little stress can be as much of a problem as having too little stress.
Complete two of the self-assessment tools in chapter two and elaborate on the findings. Why is the use of a variety of self-assessment tools the best approach to understanding individual stress?
Discuss the fight-or-flight response. How does it help you in a life-threatening situation?
Discuss how stress can lead to ailments and disease.
