PLEASE LISTEN:
Submit your SMART behavior change goal and 3 short term goals leading up to it by typing them in the text box of this Assignment link. Please note Short Term Goal 3 is the same as your overall SMART behavior change goal.
Just to let you know:
- Goals do not have to be geared toward exercise or healthy eating. Feel free to be creative! Intellectual, cultural, social, emotional, spiritual, etc. goals are encouraged also!! Need ideas?
- I DO NOT approve goals for weight loss as the numbers on a scale do not reflect one’s level of overall wellness. Instead, set a physical fitness or nutritional goal.
- Check my comments and reply with any any noted corrections to earn credit.
- Your SMART goal is approved when you receive full credit (10 points). Afterwards, you may complete the Behavior Change Contract.
