Exercise 5
5.1 Differentiate between several breathing techniques to
facilitate relaxation (pp. 269-280).
5.2 Explain the health-related benefits of autogenics (pp. 281-
287).
5.3 Explain the difference between active and passive
relaxation methods; then describe the benefits of
progressive muscle relaxation methods (pp. 289-298).
5.4 Summarize the relationship between the conscious mind
and the subconscious mind (pp. 306-308); Differentiate
between guided imagery and visualization (pp. 299-309).
5.5 Complete the Restful Breathing Activity (p. 279), and the Guided
Imagery Activity (p. 308-309)
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