Self Awareness

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Rank these in a scale from 1-5

1 Extremely Unlikely

2 Low possibility

3 Neutral or Moderate possibility

4 High possibility

5 Extremely Likely

 

  Consider how effectively you carry out these activities 1 2 3 4 5
  1) Use written communications effectively and appropriately.         x
  2) Ability to recognize what situations cause stress or other emotional responses.     x    
Self- Awareness 3) Articulate and enunciate clearly when speaking and communicating.         x
  4) Seek feedback and constructive criticism from others.         x
  5) Maintain your values under stressful situations.       x  
  6) Ability to handle situations without overreacting; becoming emotional or defensive.       x  
  7) Able to maintain positive and constructive outlook even when plans or decisions are thwarted.       x  
Self-Management 8) Manage time effectively and efficiently.         x
  9) Maintain an effective balance between work, family, college, and personal life.         x
  10) Follow through on stated commitments and promises         x
  11) Demonstrate and practice high standards of personal and professional integrity.       x  
  12) Effectively build relationships and partnerships with others.       x  
Relationship Management 13) Demonstrate consistency between actions and words (say and do things that are congruent and consistent with each other).       x  
  14) Modify my leadership style to persuade, motivate and influence others.       x  
  15) Maintain openness and honesty in interpersonal relationships.         x
  16) Take time to understand and listen to others.         x
  17) Make an effort to understand and take an interest in how others are feeling.         x
Social Awareness 18) Wait out silences and listen patiently without interrupting others.       x  
  19) Demonstrate sensitivity towards diversity (race, gender, ethnicity, sex orientation, etc.) and treat others in a fair and consistent manor.         x
  20) Respect the ideas, abilities, and contributions of others.         x

 

 

Total each section points: Total of all 4 Categories Self-Awareness ________22_________ for overall EI Assessment

Self- Management _________23________

Relationship Management ________21_________ _______________90_____

Social Awareness __________24_______

Scale for Assessment Point Range

 

Low Overall EI 5- 36

Medium Overall EI 37-68

High Overall EI 69-100