#Stress 2

Exercise 5   5.1 Differentiate between several breathing techniques to facilitate relaxation (pp. 269-280).   5.2 Explain the health-related benefits of autogenics (pp. 281- 287).   5.3 Explain the difference between active and passive relaxation methods; then describe the benefits of progressive muscle relaxation methods (pp. 289-298).   5.4 Summarize the relationship between the conscious mind and the subconscious mind (pp. 306-308); Differentiate between guided imagery and visualization (pp. … Read more