#Week 6 Behavior & Stress Management

Week 6 Behavior & Stress Management

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Creative Journal and Project: Meditation Techniques (Week 6)   Pick one to three different types of Meditations or Contemplations (e.g., Centering Prayer, Loving Kindness Meditation, etc.) to try, and practice several times this week. Journal about your experience through writing, drawing, painting, photography, etc. or a combination of approaches. Take photographs or make scans of … Read more