2/9/2022
Breakfast
3 eggs
Lunch
7oz of chicken
100g of tortilla
50g of avocado
chick fil a sauce
Hot sauce
Dinner
7oz of chicken
4 oz of rice
10 g of tomatoes
10 g of sautéed peppers
cilantro sauce
curry sauce
2/10/2022
Breakfast
3.55 oz of chicken
100g of black beans
100g of brown rice
Lunch
7oz of chicken
100g of sweep potato
Dinner
7oz of chicken
200g of sweet potato
2/11/2022
Breakfast
4oz of chicken
100g of rice
Lunch
7oz of chicken
100g of rice
Dinner
7oz of chicken
100g of rice
2/12/2022
Breakfast
3 eggs
1 wheat bread
cheese
Lunch
7oz of chicken
100g of rice
Dinner
7oz of chicken
100g of rice
