● What is the importance of good quality sleep? Explain. Include scientific references to support your explanation.
● What is your current nighttime routine? Be specific.
○ Do you use electronics in bed? Elaborate.
● How would you rate your quality of sleep? Explain your reasoning.
● What are two things you could change or add to your nighttime routine for a higher quality of sleep? Be specific and explain why. Include scientific references to support that these changes will improve sleep quality.
This article explains different ideas to develop a nighttime routine to obtain better quality sleep.
- Cole, W. (2021). The top 10 ways to improve your sleep, according to a functional medicine expert. Cole Natural Health Centers.
This article is a resource for creating a nighttime routine.
- Raypole, C. (2020). 23 ways to revamp your nighttime routine. Healthline.
