*Question 1*

Read Ch 15,16 and 17

Needs Analysis

• Movement Analysis- Body and limb movement patterns and muscular involvement.
• Physiological analysis- Strength, power, hypertrophy, and muscular endurance priorities.
• Injury Analysis- Common sites for joint and muscle injury.
• Other requirements- cardiovascular endurance, speed, agility, and flexibility
• Training Status- Current condition or level of preparedness to begin a new or revised program.
• Type of training program- Sprint, plyometric, resistance, etc.
• Length of previous training program
• Level of intensity involved in previous training
• Degree of exercise technique (knowledge and skill to perform exercises properly)*****
• Beginner- Training age <2 Months <=1-2xper week, no or low intensity, no or minimal technique
• Intermediate- Training age 2-6 months, <=2-3x per week, medium intensity, basic technique
• Advanced- >1 year, >3-4 per week, High intensity, high technique

Current injury status
 

*Question 2*

Read Chapter 17 & 21 & Complete Discussion

 List 3 things you learned from each chapter and how you could potentially apply each one to help you improve your training program.