Nutrition

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Activity #4 – Nutrition Reflection (10 pts)

Dietary Recommendations

  1. At the beginning of the video what does Precision Nutrition Recommend is the Universal best diet and why? (1 pt)

 

 

 

 

  1. What are the 4 habits that Precision Nutrition teaches? (1 pt)

 

 

 

 

  1. At the end of the video the very best diet they discuss includes which 4 things? (1 pt):

 

 

 

 

  1. List all items from the Blue Zones Power 9 with a brief explanation in your own words(3pt):

 

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  1. Describe your typical daily diet and how you feel about it? (150 – 250 words:2 pts).

 

 

 

 

 

 

 

 

 

  1. What are a couple of things from the video or the article that stood out to you and could be helpful for your own life? (150 – 250 words:2 pts)