Utilizing the attached baseline fitness assessment (FW4001) and the reassessment fitness assessment FW4006) (both attached to this question):
write a reflection to:
- Analyze your own perceptions of reassessing physical activity readiness, health-related behaviors, and baseline fitness
- Analyze your baseline fitness reassessment results relative to age and gender norms
· Recommend steps to create a personalized and comprehensive lifetime fitness and wellness program
Note: While this is a reflective piece, it is important to consider how the supporting resources have informed your thinking, and you must cite this in your writing and provide references following APA 7 formatting.
****PLEASE UTILIZE THE CORRECT APA FORMATTING***
