Using the techniques offered in Week 5, please write a 1-page reflection on how you managed your stress.
Your journal can consist of a multitude of different things:
• The stress you felt that week
• How you managed your stress
• How you could have better managed your stress
• Reflection on outside-of-class meditation
• A song that you listened to that helped you relax
• A reflection on the specific week’s topic
Journal Format
• MS Word document
• 1 page; single or double spaced
