Describe your go-to meal from any restaurant that you regularly go to. Include the name of the restaurant in your description. What specific substitutions would you make to this meal to make it healthier? Would you feel comfortable asking your server to make these substitutions for you? Why or why not? Use the Cleveland Clinic … Read more
Your food journal should include the following information: · All of the food that you consume. This includes all meals, snacks, desserts, etc. · All of the beverages you consume. This includes water, alcoholic, and non-alcoholic beverages. · All of the supplements, vitamins, etc. that you consume. · Include a full weekend: Friday, Saturday, … Read more
Choose your favorite meal that contains at least one “bad” carbohydrate. Explain to the class what “bad” carbohydrates are in this meal. How could you make substitutions to this meal to get rid of the “bad” carbohydrates and replace them with “good” carbohydrates? Be creative! You can include pictures of your before and after meals. … Read more
2. Find an online source of some diet fad or trend that highlights skeptical diet claims. (post the link too!) 3. What are your thoughts when you are viewing an infomercial on television about the latest diet trend/body sculpting program? Have you ever personally tried these products. Share your experience.