Wellness

The link provided is to ensure we have a clear understanding what a peer-reviewed article is, including its purpose. Please feel free to contact me with any questions you may have. https://drive.google.com/file/d/1FrC0i4r4d6GfVcgooyh19NTqOxVKX2Th/view?usp=sharing Need a peer reviewed artice over Recovery and Regeneration.

RESPOND TO THIS POST 150 WORDS Sleep is an essential component in our lives to aid us in energy regulation. Ensuring adequate rest also helps in thermoregulation, cognitive functioning and muscle repair. Our body goes through a breakdown of muscle fibers during exercise and are rebuilt during rest/sleep. When improper rest is occurring, the body … Read more

RESPOND TO THIS POST 150 WORDS Originally wanting to add 2 games, the NFL recently went to a 17-game regular season after adding just 1 game for the 2021-2022 season. This was a hotly debated topic between the NFL and its players. While the obvious benefit to the NFL as a business was the additional … Read more

RESPOND TO THIS POST 150 WORDS Recovery in my opinion is a more crucial factor in an athletes ability to perform from day to day. Because if an athlete has gone through a game or a workout. Then, the next day it is ok to be a little sore but not to the point of … Read more

1. With sleep being such a hot topic in sports, what are the latest topics in sports that correlate to the assigned readings for this module? 2. How does sleep deprivation, or sleep loss affect performance? How can we prevent this from happening?